THE STRENGTH TO LIVE THE LIFE YOU WANT WITH CONFIDENCE
Unlock Your Confidence with Strength Training Workouts Designed to Keep You Looking Young, and Empowering Your Life Without the Traditional Burnout You’ve Experienced with Other Programs.
THE WEIGHT ROOM PROCESS
STEP 1: FREE MOVEMENT ANALYSIS AND BODY COMPOSITION ASSESSMENT
Every new potential client starts off going through an in-depth evaluation. This evaluation is focused on giving the Weight Room staff a clear understanding of your starting point so we can build you a specific road map to achieve the goals you desire. The results of your evaluation will dictate the safest exercises for you to start with, how we progress your workouts, and also guide us in the development of your nutrition and lifestyle recommendations.
STEP 2: CHOOSE HOW YOU WOULD LIKE TO TRAIN
We offer multiple ways to train at The Weight Room. We recommend all our clients train 3-4x’s a week for the best results. Each client has unique needs and these are addressed in all our training options. The Weight Room training options:
1 on 1 private training
Small Group Training (3 on 1)
Small Class Based Training
STEP 3: ACCESS YOUR CUSTOM NUTRITION AND LIFESTYLE PROGRAM
All Weight Room clients receive custom nutrition and lifestyle guidance, with monthly checkins for ensured results.
STEP 4: JUMP ON OUR WEEKLY GROUP COACHING CALLS
We offer weekly coaching calls to answer any questions you may have to keep you accountable and on track.
ABOUT THE WEIGHT ROOM
ABOUT THE WEIGHT ROOM
We are an anti-aging based gym offering an unpretentious and results-oriented community that’s invested in your goals and success. Our program focuses on what’s important to you, looking and feeling lean and young! Our innovative strength training program offers you the ultimate hybrid program providing the best in personal training program design conducted in a high energy supportive environment. If your goal is to look and feel younger, than you must focus your attention on the true fountain of youth…. your muscle mass! Most programs use stress to force weight loss (lots of cardio, high heart rates etc), but with that you lose your precious muscle. Leading to accelerated aging, limited potential for sustained results, and a dramatic loss in energy and wellbeing. Stop buying off on the idea that you have to feel terrible to look good, and start the journey to your ageless confident potential!
“IF YOU WANT SOMETHING YOU’VE NEVER HAD, YOU MUST BE WILLING TO DO SOMETHING YOU’VE NEVER DONE.”
— Thomas Jefferson